IS CROSSFIT FOR ME ?
Be part of our inclusive CrossFit community
- Our workouts are scalable to any fitness level.
- The only CROSSFIT gym on Long Island who has multiple “levels” of workouts to cater to your individual goals/ needs.
- We have the young 13 and the old 70+ and everyone in between!
- We are a family! You will not find a more positive or supportive environment to thrive and express your fitness and health.
- We are everyday people like yourself who started exactly where you are now!
- We put you through our ELEMENTS or beginner program to ensure you are ready to attend regular group classes.
I'm out of shape.
- No better way to get healthy and fit than our program!
- Every workout is designed for any ability or fitness level!
Why is it more costly than a regular gym?
- How much are you willing to invest in your health and well being? It’s way more expensive paying for hospital bills/ medications later in life!
- Our results do the talking. We’ve had multiple people get off medications and lose 100’s of pounds, completely transforming their lives.
- We are not just delivering a fitness program. Each class is led by a professional coach to ensure safety and proper technique is maintained at all times. Consider this semi personal training which makes it extremely inexpensive!
I'm too old/ young.
- Talk to one of our senior athletes and ask them if they are too old!
- We have multiple members who are well into their 60’s/ 70’s!
- Our workouts are scalable to any age/ fitness level.
- IF you are younger than 15 then be on the lookout for our 6-8 week CF kids sessions. (email for more details)
Why are people in CrossFit scary?
- Come down to meet us for yourself! Or better yet try us for one week for free!
- We are passionate about fitness and like to express it in lots of ways!