My name is Callista Lang. I am a full time Crossfit coach and competitive Crossfit athlete. I have been doing Crossfit for 9 years and my goal is to qualify and compete at the Crossfit Games!

Background / How did you start CrossFit?

I’ve had a love for fitness and sports my whole life. I grew up playing a bunch of different sports and always wanted to workout with my parents. Eventually, I started Crossfit in high school to get stronger for basketball. I ended up falling in love with Crossfit and started to be competitive 2 years later after quitting basketball.

How long have you been doing CrossFit / Coaching?

I have been doing Crossfit for 9 years and coaching for almost 5 years!

Why do you love to coach?

I love being able to help people achieve their goals and do things they didnt think were possible!