Melissa Smith
  • CrossFit Level 2
  • CrossFit Gymnastics
  • USAW Level 1 Coach
  • I.S.S.A Certified
Regional Experience
  • Northeast Regional Individual Competitor 2014
  • Northeast Regional Team Competitor 2015 (Team United)

I have been doing Crossfit since 2011. I was hooked after my first class. I love how Crossfit challenges you both mentally and physically at the same time. The changes in myself and those around me are nothing short of amazing.  

Crossfit Undivided is a special place. Ive been to many gyms, but Crossfit Undivided has always felt like home. This community welcomes you with open arms regardless of fitness level or ability


Pike Position HSPU (0”-5” Deficit)
Band Assisted bar Muscle-ups
Hollow Rocks

Book your free week trial and experience us for yourself!