Melissa Smith
  • CF Level 1
  • CF Level 2
  • CrossFit Level 1 Nutrition
  • Concept 2 Indoor Rowing
  • CrossFit Gymnastics
  • US Olympic Weightlifting
  • Scaling and Adaptive Coaching
  • ISSA

I am a proud mother of two teenage boys, school social worker, private therapist, high school sports coach, crossfit coach and personal trainer.

Background / How did you start CrossFit?

My kickboxing coach was also a CrossFit coach. When he saw me getting bored, he made me try a CrossFit class and I was immediately hooked.

How long have you been doing CrossFit / Coaching?

I started taking CrossFit classes in 2011. I began coaching CrossFit in 2012.

Why do you love to coach?

I truly believe fitness is transformative for people, both physically and mentally. I love teaching people how to do things they never thought they could do. I am grateful to be part of their journey to better themselves, even if it’s just an hour at a time.

Regional Experience
  • Northeast Regional Individual Competitor 2014
  • Northeast Regional Team Competitor 2015 (Team United)

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