I am one of the owners of undivided fitness, I was a former college lacrosse player at Adelphi university, where I won a national championship.

Background / How did you start CrossFit?

I started CrossFit in 2020 after I finished playing college lacrosse. I wanted to still do something that kept me competitive and that’s when I started CrossFit . I fell in love with it the moment I walked in and became addicted to it! Now I can’t picture my life without it , and the friendships that have been created by joining

How long have you been doing CrossFit / Coaching?

I have been doing crossfit for 3 years now starting in August of 2020, and have been coaching since 2022.

Why do you love to coach?

Coaching is a passion of mine, I love to see people become a better version of themselves every day and I also love to push people to create that better version of themselves. I want people to know they can do it and it doesn’t matter what level they are at, just being at the gym is a huge step ! Knowing that I can help change someone’s life and motivate them to keep coming back is what I love!